Archive for August, 2013

Learning the Healthy Foods to Lose Weight

Weight loss is a major dilemma that most people encounter at a certain point of their lives. May it be a challenge to fulfill or a need to accomplish in order to achieve a healthy body and life style, eating healthy foods to lose weight makes the job easier. In order reduce a calorie intake; you have to count your every bite. This is to determine the amount of calorie you need for building your muscle and to provide your body with enough nutrients as well as slashing off those excess pounds.

When trying to lose weight, eating healthy foods should go along taking up plenty of nutrients as possible and on the other hand, reducing the amount of calorie intake than the usual. It is important to understand this balance because most people misunderstood this process and end up eating poorly. This is a very bad approach since eating poorly while reducing weight may result to loss of muscle along with the fat which may lead to losing energy as well.

Fresh fruits and vegetable are just the perfect types of foods to lose weight. Moreover, Strawberries, citrus fruits, and vegetables like green peppers and tomatoes also make a great addition because these are low in calories and contains vitamin C. Another type of food that should be included is Avocadoes. This fruits are high in fiber has omega- 3 fatty acids which are not only good for the heart but also plays a very important role in brain function and also in our normal growth and development.

The amount of food intake is very crucial when talking about healthy eating and weight loss. Even if these are “foods to lose weight”, the amount of intake should still be controlled. Low-fat meats and even healthy fishes such as salmon should be eaten in minimum amount – a size of a deck cards will do. A cup or two of fresh steamed green beans or broccoli makes a healthy addition along with a single slice of whole grain bread.

Some considerations should also be taken cared. Eating white carbohydrates instead whole grains and protein rich foods such as beans, oatmeal, and low-fat cheese and yogurt is a NO-NO. Weight losses maybe achieve more quickly when the body acquires energy in the variety of top-quality protein and fats.

One basic step to monitor your intake of foods to lose weight is to writing it down. This is recommended by experts such as the American Academy of Family Physicians. According to them, this will allow the person involved to check whether the appropriate amount of certain food is followed.The same organization also advices reading the labels before buying a certain food. This is to identify healthy food and separate them from other foods that are very much processed and thus contains too much fat and sugar.

Watching Your Diet to Stay Fit

Who will not want to have a killer body? There are some things you have to do to have it. Working out is a must to keep your body in shape. Aside from that, you also have to watch your diet. You should eat more rich-protein food to help you with ensuring your body stays fit.

Good foods for body muscles
are foods that are rich with protein such as eggs, fish, turkey and chicken. Eggs are the most popular for building muscles remembering an ounce of eggs contains 6 grams of protein. Fish also is rich in protein and it has no carbohydrates. The only problem with fish is that they contain high level of mercury. The most popular kinds of fish to help you build your muscles are trout sardines and salmon.

Compared to red meat, both turkey and chicken have higher amount protein with less saturated fat. There are 9 grams of protein within an ounce of turkey and chicken breast. Aside from protein, both turkey and chicken also contain high level of B vitamins, phosphorus and tryptophan. Nuts also have high level of protein. You can eat peanuts, peanut butter and almonds as snacks to help you build muscles.

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Getting Kids to Eat Healthy Foods

I remember when I was a kid that I hated, and I mean hated, green beans. My parents would make me sit there for hours until I finished my serving, and they tried lots of creative ideas like adding almonds, seasonings, honey, etc. The truth was, I just didn’t like them, but I had to eat them anyway. And now, as an adult, I LOVE green beans and can’t understand why I didn’t used to think they were so great. I also now appreciate why my parents were so insistent that I eat my veggies.

Why is childhood nutrition important?

As a naturopathic doctor, I have many parents asking about nutrition information for their children to promote holistic healing and overall wellness. Many kids don’t like to eat fruits and vegetables. And many adults don’t either. In many ways learning not only to tolerate but actually crave and enjoy fruits and vegetables is a gradual, learned process. If you didn’t learn to like them early on, and if you are never challenged to try new foods, you will never like vegetables. When taste buds are used to pizza and chicken fingers, of course the subtle flavors of carrots or broccoli aren’t going to measure up. But with time and persistence, kids can not only learn to eat them, but actually enjoy them and prefer them over the old foods!

Guidelines and strategies to help kids eat their vegetables

1. Start early. The best and easiest way to teach a kid to like their fruits and veggies is from a very early age. Offer toddlers lots of different types of foods, especially colorful fruits and vegetables. Studies show that new foods are often more likely accepted at age two to four than at four to eight. It’s a lot easier to teach them to like healthy foods when they are really young than to wait until they are older.

2. Your kids are watching you. If you don’t like vegetables and never eat them, chances are your kids won’t like them either. Young kids want to emulate their parents, and these fresh foods are important for all of us, so set a good example by trying new foods yourself.

3. Don’t give up. Multiple studies have shown that for kids and adults alike, you may have to be introduced to a new food 5, 10, 15 times before you like it. If the first time you serve spinach it is rejected, then simply serve it again. And again. And again. Eventually your child will be curious to try it, and may find they actually like it!

4. Remember who is in charge. In the end, you are the parent and it is up to you to teach your children healthy habits. Be firm with the “picky eaters” in your family. They may not like every vegetable you serve them, and that’s okay; but don’t allow them to get away with never trying or eating anything new.

5. Vegetables do not have to be bland! So often when I talk to people about not liking vegetables, I find out that they are simply cooking them with no seasoning. Presented in that fashion, the french fries and grilled cheese on the plate will seem much more appealing. Especially for new vegetable eaters, prepare your meals full of flavor-all sorts of spices, culinary herbs, sauces, and recipes can take a boring chunk of cauliflower and turn it into a fantastic side dish or even entrée!