Archive for June, 2014

PostHeaderIcon Free Soul Food Recipes: Top 5 Benefits

026 virginia meatloafFree soul food recipe sites continue to enjoy a steady growth in popularity. The sputtering economy is one of the reason that’s forcing more people to go back to preparing traditional meals at home. Instead of going out to eat more families are cooking and slashing up to 40% off their grocery bill. The southern recipe sites are filling a growing demand for the nostalgic stick-to-your-ribs dishes that soul food is famous for.

Soul food has a reputation of staying longer with a person than most other cuisines. Most of the recipes are not only tasty and filling, but the cost is low. With the average cookbook costing over $25, the growing number of free recipes sites serve today’s struggling families. These facts help to benefit today’s cash strapped families. But those are not the only benefits free soul food recipes are bringing to consumers.

Here’s The Top 5 Benefits Voted by My Readers.

1. No Cost Way to Prepare A Variety Of Tasty, Nutritious Meals.

With the multitude of quality recipes on the internet you have a wide variety of meal choices you can prepare for your family without boring them with the same dishes.

2. Most Sites Include Cooking Tips For The Beginner As Well As The Advanced.

Most soul food recipe sites not only include the latest recipe tips, they also include cooking tips for both beginners and advanced. Many also include forums where you can ask questions if you’re a beginner or ask a detailed question concerning this popular southern cuisine.

3. The Recipes Continue To Stand The Test Of Time. Most Are Decades, Even Centuries Old.

Most of the free soul food recipes on these sites have stood the test of time. You won’t find untested recipes or fad ingredients and techniques that’s here today and gone tomorrow. Most of the recipes and cooking techniques are centuries old. However, you will find many recipes updated or including refreshing and creative variations to the original recipe for those who are creative cooks.

4. One Of The Few Original American Cuisines That Continues To Grow More Popular.

Among all the different recipes you’ll find, soul food is one of the most popular and one of the few original American foods left. Invented out of slavery and today has grown into a billion dollar industry, that includes cook books, restaurants, food manufacturing, TV shows and more.

5. As It Grows More Popular It Grows Healthier.

The free soul food recipes of today is not your Grandmas recipes, where the ingredients came loaded with large amounts of fat, salt and grease.

Today’s soul dishes are much healthier. Less salt, oil and fats are the norm. Pan frying, baking and broiling continues to replace deep fat frying as a healthier alternative.

Smoked turkey replaces fatback to flavor vegetables, beans, stews and gumbos. This popular southern cuisine continues to add healthier alternatives not only concerning ingredients but also cooking methods.

These 5 benefits serve to inform you of the many advantages of today’s free soul food recipes. They’re your no-cost way to plan tastier and more economical meals for your family.

PostHeaderIcon Healthy Meal Alternatives

Herbal teas

9There are so many different teas available to us today. In fact there are simply hundreds, including different blends and they all have a host of medicinal purposes as well as specific properties for treating a variety of disorders, detuning our systems, or for general consumption for our health, well being and enjoyment.

For instance drinking peppermint tea after a big meal will help you digest it better and helps to clear the head. Peppermint tea works by relaxing muscles of the digestive tract; it stimulates the liver and the production of bile and can alleviate problems associated with colic and flatulence.

Another all time favourite is green tea. There are so many health benefits that this can provide. Green tea is great for easing digestion, is also used as a treatment for the prevention of oral thrush and reduces the risks of esophageal cancer, it can lower the risks associated with coronary heart disease and cardiovascular problems, lower blood cholesterol, improve energy levels, clear the mind, relax the soul, rheumatoid arthritis, high blood pressure and is great for losing weight and boosting the immune system.

Oolong Tea also contains many of the health benefits of green tea and black teas. It is well known for its fat metoblising properties and is considered to be an excellent tea for making you feel centred, and increasing your energy levels.
To alleviate stress try Lemon Balm or Vervain – a good relaxant tea and can be used to help if you suffer from nervous tension and or insomnia.

Chamomile is another old favourite – for use in soothing and calming of the mind and the body, particularly if you have an upset stomach or if you just need a bit of a lift and to be revitalized Rosehip Tea is a good one to try.

The best thing is that most herbal teas are full of antioxidants, are healthier for you as an alternative to normal tea and coffee and most of them are caffeine free, but do check the labels, particularly if you are sensitive to caffeine and with any herbs don’t expect miracles over night for herbs will work but they need time and use in moderation. Always check the packet for warnings and directions of use.

• Meal replacement systems, such as meal shakes

This is a great way to get started in your day as most of the meal replacement shakes have the correct number of vitamins and minerals, as well as the essential macronutrients (carbohydrates, fats and protein) needed to sustain you throughout your day.

Most meal replacement formulas are nutritionally balanced and are low in fat, come in great flavours and are easily soluble when blended with skim milk, light soy milk or even water.

You can also have them as either before your workouts to assist in providing you with the energy your body requires or after your workouts to help you feed and nourish the muscles you have just used. This will help fight the free radicals that exercise causes and will help us to recover quicker too.

Instead of snacking on junk food you can have a shake instead, most of the meal replacements and shakes are low GI which as we have mentioned before, will fill you up and control your hunger cravings for longer by controlling your blood sugar levels, you will be less inclined to fill up on the not-so-good-choice type of foods – now that’s convenience!